Step into a space of healing strength and inner peace with Abdrassoul Mahamats transformative yoga services Whether you are just beginning your journey or looking to deepen your practice Abdrassoul offers personalized guidance designed to meet you exactly where you are physically emotionally and spiritually

With years of dedicated experience and training across multiple disciplines Abdrassoul brings a grounded holistic approach to yoga that combines breathwork pranayama asanas postures meditation and mindful movement His sessions are centered around balance not just on the mat but in life Every class is an invitation to slow down listen to your body and discover the deep wisdom it holds

What You Can Expect:

Tailored Sessions: Classes for all levels from complete beginners to advanced yogis Abdrassoul adapts each session to fit your needs energy and goals
Holistic Techniques: Integration of traditional Hatha Vinyasa Yin and Restorative yoga combined with breathing techniques and guided meditations
Mind Body Focus: Emphasis on developing body awareness improving posture flexibility strength and cultivating emotional resilience
Peaceful Atmosphere: A calm welcoming space where you can disconnect from daily stress and reconnect with yourself
Spiritual Guidance: For those seeking a deeper journey Abdrassoul offers practices rooted in yoga philosophy self reflection and mindfulness

Available Services:

Private one on one yoga classes in person or online
Group yoga sessions corporate wellness retreats events
Meditation and breathwork coaching
Yoga for stress relief back pain anxiety and sleep improvement