| Sports Nutrition | 15.56 € |
| Plant-Based Nutrition | 14.89 € |
| Nutritional Analysis | 12.64 € |
| Eating Disorder Support | 13.45 € |
| Weight management | 16.93 € |
What do you say to Fuel Your Best Self
As a certified nutritionist I am here to help you achieve your health goals With a year of clinical research experience I am equipped to provide personalized nutrition plans tailored to your unique needs
What I offer:
Weight Management: Achieve your ideal weight through sustainable nutrition
Eating Disorder Support: Find healing and recovery with personalized guidance
Nutritional Analysis: Understand your dietary habits and make informed choices
Plant Based Nutrition: Embrace a healthy plant based lifestyle
Sports Nutrition: Optimize your performance with targeted nutrition strategies
How it works:
Initial Consultation: We will discuss your goals lifestyle and current diet
Personalized Plan: I will create a customized nutrition plan just for you
Ongoing Support: I will be there to offer guidance answer questions and help you stay on track
Lets work together to transform your health and well being Contact me today to schedule your consultation
Warm regards
Lucia
Hello I am Lucia Gerd
I am a professional Health Coach and Nutrition Consultant with over 10 years of experience
I hold a Masters degree in Nutrition and Dietetics and with a decade of work in clinical nutrition I have had the privilege of supporting a wide range of clients each with unique health concerns
I provide one on one nutritional coaching and specialize in gut health pre natal and postpartum nutrition wellness coaching and energy management
My mission is clear to equip you with the knowledge tools and support you need to make lasting improvements in your health and well being through nutrition
I am here to guide you every step of the way
Let us embark on this journey together
I have been working with Lucia for a month, and I’m thrilled with the results. The weight is coming off well, and the nutrition plan, along with her workout recommendations, has completely changed my old habits. Gently, unobtrusively, yet persistently, Lucia has guided me into a routine of healthy eating and weight loss! Unlike my previous diets, I don’t feel constant hunger; instead, I feel comfortable, light, and, most importantly, satisfied with achieving my goals. A huge thank you to Lucia for her highly professional work, care, and attention ❤️🙏🏻 There’s still a lot of work ahead, but now I believe I can succeed. I have gained tremendous support and motivation to reach my goals. Highly recommended, 100% ❤️
An excellent nutritionist.
I approached Lucia for help adjusting my diet to lose weight. During our consultation, she listened to all my preferences and began creating a meal plan. Throughout my weight-loss journey, she was always available, answering all my questions, even the odd ones 😂 A great professional and a lovely person 🥰 I highly recommend her for collaboration 😇
I really liked Lucia as a specialist. She offered various weight-loss programs and always reviewed my reports, explaining what I ate wrong and what to adjust. She’s a polite and pleasant person, but also a fairly strict professional.
She helped me transition to a healthy diet, but it was a bit pricey.
Excellent specialist! Lucia helped create a nutrition plan that avoids setbacks and even gave a whole lecture on macronutrients 😎
satisfied with working with Lucia
Thank you to the specialist! She explained macronutrients (protein, fats, and carbs) in detail—what they are and how to calculate them. She also reviewed my grocery list and created a meal plan for me. Thank you ☺️
Lucia gave some basic nutrition advice, but her follow-ups on my nutrition reports felt routine and not very thorough.
I was pleased with the results. I gained a lot of knowledge, and my weight finally started to go down. In a month, I lost those stubborn 4 kg that I couldn’t shed for a long time.
Not attentive to individual health needs.
Knowledgeable, calm specialist. Comfortable meal plan.
A very pleasant person, and most importantly—she really knows her stuff. Initially, I just wanted a one-time meal plan, but I paid for a month. During that month, the meal plan was adjusted several times based on my preferences. She regularly checked in to see if I was getting everything I needed or if anything was missing, and the plan was refined accordingly. I followed this plan for about a month, and then went to visit my parents for New Year’s. Naturally, we celebrate once a year, and I ate and drank whatever I wanted, thinking I’d get back to a steady diet after the holidays. To my surprise, I found myself eating less. When I went to McDonald's with friends, I realized I could only eat either a small burger or fries—I couldn’t fit both! Before, I could eat whatever I wanted, even four combo meals without a problem. I almost felt split in two! It was very unusual. This applied to all foods; my body started needing less and didn’t crave as much variety. In short, I got more than I expected. I always felt looked after and cared for.
I liked the approach, with constant communication and support.
Everything was 🙌 amazing! We went over nutrition perfectly!
No results.
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